Tuna Spinach Salad
Number of Servings:
4Ingredients:
12 cups pre-washed fresh trimmed spinach
1 (7.1-oz.) pouch OR 2 - 6oz.cans drained Chicken of the Sea® Premium Chunk Light Tuna or Chicken of the Sea® Premium Albacore Tuna
1 cup medium onions, thinly sliced into wedges or rings
1 cup crumble blue cheese
1/4 to 1/2 cup candied pecans or favorite candied nuts
Desired amount balsamic vinaigrette OR any cream based dressing desired amount
Nutrition Information:
425 calories; 26 g protein; 15 g carbohydrates; 2 g fiber; 30 g fat; 9 g saturated fat; 60 mg cholesterol; 1083 mg sodium
Instructions:
For each serving, place 3 cups fresh spinach on plate. Gently flake 1/2 cup Chicken of the Sea® Premium Albacore Tuna over spinach. Top with 1/4 cup each of onions and crumbled blue cheese. Sprinkle salad with 1 to 2 tablespoons candied pecans. Server with desired amount of dressing
Source: Chicken of the Sea
