Fish Tops the List of Foods to Eat MORE
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USDA’s Dietary Guidelines for Americans (2010) encourages getting more fish on the table for everyone including pregnant women.
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Selenium, an essential trace mineral found in fish, functions as an antioxidant and promotes a healthy immune system. Now scientists believe it may counteract mercury too.
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USDA’s Dietary Guidelines for Americans (2010) encourages getting more fish on the table for everyone including pregnant women.
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When it comes to eating fish, Americans lag behind almost every country with serious health consequences for families.
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Contrary to what you may have heard, eating fish during pregnancy builds a baby’s brain.
