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Selenium, an essential trace mineral found in fish, functions as an antioxidant and promotes a healthy immune system. Now scientists believe it may counteract mercury too.
USDA’s Dietary Guidelines for Americans (2010) encourages getting more fish on the table for everyone including pregnant women.
When it comes to eating fish, Americans lag behind almost every country with serious health consequences for families.
Contrary to what you may have heard, eating fish during pregnancy builds a baby’s brain.